By Jeff Lugeanbeal- www.worldwideweightloss.com
Weight Loss Plateaus- The most common problem
when on any weight loss program is the dreaded
weight loss plateau.
You’ve been on a diet for a while, lost a
few pounds, your starting to look better, you
feel really good about your self, and then all
of a sudden you hit a brick wall!
I know your attempts at weight loss can
drive you nuts. You feel you are doing
everything right and you just can’t seem to
lose any more weight.
The Most Common Mistakes
The most common mistake people make in
desperation is to eat less and starve their
bodies even more. You see, in most cases,
you’ve been restricting your calories too much
and your body’s own internal mechanism has
slowed down your metabolism.
The other cause could be that you are
overeating and not burning off enough calories.
But it has been my experience that most people
are not consuming enough calories.
Your Body Adjusts To You Eating Fewer
Calories, and Your Metabolism Slows!
Yes it is true, If you go on a calorie
reduction diet your body’s metabolism will slow
down after a week or two. So what can you
Tips to Overcome the Weight Loss Plateau and
Start Losing the Body Fat
1. Do not starve yourself
2. If you have been restricting calories,
Eat More. Yes, increase your calorie intake,
but please don’t eat a bunch of junk food!
Increase your calories for 1-2 days.
3. Start exercising or increase the intensity
of your workout. As you probably know exercise
is one of the best things you can do to lose
weight, and it is also healthy for your
4. Remember to eat healthy and stay away from
the junk food!
5. Remember, everyone hit’s a plateau, don’t
beat yourself up, Persistence will pay off!
© Jeff Lugeanbeal - All rights reserved
Jeff Lugeanbeal- Sought after Health and
fitness professional, motivational and
nutritional coach, is a recognized authority On
the subject of weight loss. His Web
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