Just because you are watching your weight does
not mean you can't prepare fantastic meals for
company. "Veal Mango" is one of range of hunger
fighting, low fat recipes that will assist you
manage your weight. Your guest will never know
you are on a diet, and your family will love
you for this great recipe!
Variety is an essential element of any
successful health program. If you get bored
with foods, you're much more likely to abandon
your program altogether. Each main meal should
be accompanied by an exciting range of colorful
Veal Mango (serves four)
2 small or 1 large mango or tinned mango
1 cup (250ml) dry white wine
3 tablespoons mango chutney
4 tablespoons chopped spring onions
4 lean veal schnitzels
a little plain flour
1 teaspoon oil
2 tablespoons water
4 spring onions for garnish
1. Peel the mangoes. Cut away and roughly slice
2. Place the mango flesh in a saucepan. Add the
white wine and chutney. Bring to the boil,
reduce heat and simmer until the sauce has
reduced by half, about 15 minutes.
3. Add the chopped spring onions. Return to the
boil, reduce heat and simmer for a further two
to three minutes.
4. Dust the veal schnitzels with the plain
flour. While the sauce is simmering, brush or
spray a large frying pan with oil and heat over
5. Fry the schnitzels, turning occasionally,
for approximately 10 minutes until browned on
6. Remove the cooked schnitzels from the pan.
Add the 2 tablespoons of water to the pan, as
well as the sauce. Heat, stirring constantly,
for about three minutes.
7. Arrange the schnitzels on individual dinner
plates. Spoon the sauce over the schnitzels and
garnish with the whole spring onions.
About the Author
Kim Beardsmore is a weight loss consultant
whose business operates across 60 countries.
This world renowned, medically approved program
will give you results you'll love and all the
support you need! Estimate your body fat
percentage and register for our weight loss
ezine and further recipes at http://leanmachine.org/?refid=vlmngo-33192